Category: mindfulness
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Eco-Nomics: It’s All in Your Head
Most of us know the drill: ice caps are melting, the Amazon is disappearing, we’re turning into plastic dolls, you’ve heard it all before. We care, so we carry cotton tote bags (if not forgotten), feel a bit guilty about takeaway coffee cups, and maybe even flirt with the idea of a zero-waste lifestyle for…
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Seizing The Extra Day
Time to make this bonus day count and wrap up my green mission with a bang! As the sun sets on this leap February, I find myself in a race against time tying up loose ends. Sure, there are a couple of challenges left, whether it’s my advanced procrastination skills, a dash of laziness, or…
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My Body Is A Temple (Of Doom)
Yesterday, I got a email that at first glance looked like standard phishing. According to the email, sent as a reminder, I had booked a massage class? Now, this wouldn’t have been out of the ordinary for me—I sign up for random newsletters all the time, turning my inbox into a treasure hunt resembling vintage…
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Day 10: Where Eco-Care Meets Self-Care
Double digits on the calendar! Time flies when you’re having fun, doesn’t it? Throughout the past week and a half, I have delved deep into conscious consumption, cultural differences and community engagement, challenging myself – and you too, I hope – to rethink habits, reduce waste, and amplify my impact on the surrounding world, no…